David Yates v10:00/r...3 row
5,234
Meters
25:00.0
Time
2:23.2
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,234 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 125 |
September 23, 2025 08:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,234 | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3