David Yates v12:30/r...3 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,332 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
September 24, 2025 15:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 20 |
| 12:30.0 | 2,631 | 2:22.5 | 121 | 716 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 12:30.0 | 2,625 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Desert Eight, EXR World - Quick Row 1