David Yates v1000m/r...7 row
8,000
Meters
37:45.7
Time
2:21.6
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:45.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 121 |
September 25, 2025 08:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.7 | 8,000 | 2:21.6 | 123 | 722 | 22 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 20 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 22 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 24 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 22 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 |
| 14:01.9 | 3,000 | 2:20.3 | 127 | 731 | 22 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled Island, Bled - Aerobic Capacity 1