David Yates v2:30/r...10 row
3,464
Meters
16:00.0
Time
2:18.5
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 26, 2025 08:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,464 | 2:18.5 | 132 | 752 | 23 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 |
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Below Boston, Boston - HIIT and Hold On