David Yates v1000m/r...7 row
7,000
Meters
33:16.8
Time
2:22.6
Pace
395
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:16.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 119 |
September 27, 2025 08:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.8 | 7,000 | 2:22.6 | 121 | 715 | 22 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 20 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 20 |
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 24 |
| 6:02.9 | 1,250 | 2:25.1 | 114 | 693 | 22 |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 26 |
| 6:03.0 | 1,250 | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3