David Yates v10:00/r...5 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,367 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
September 28, 2025 08:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 22 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 18 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Polar Loop, EXR World - Cadence Drill 4