David Yates v1000m/r...8 row
8,000
Meters
37:24.2
Time
2:20.2
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:24.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 121 |
September 30, 2025 08:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:24.2 | 8,000 | 2:20.2 | 127 | 736 | 22 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 22 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 20 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Church Circuit, Bled - Quick Row 2