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David Yates v2:00/r...20 row

6,653

Meters

29:58.0

Time

2:15.1

Pace

399

Calories

Rest Distance0
Rest Time
Overall Distance6,653
Overall Time29:58.0
Average Watts142
Calories Per Hour788
Stroke Rate25
Stroke Count741
Drag Factor120

October 01, 2025 09:00:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Homecoming, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,653 2:15.1 142 788 25
2:00.0 401 2:29.6 104 659 21
2:00.0 419 2:23.1 119 710 22
0:50.0 168 2:28.8 106 665 20
0:09.0 34 2:12.3 151 819 27
0:50.0 173 2:24.5 116 699 20
0:09.0 34 2:12.3 151 819 27
1:00.0 207 2:24.9 115 695 21
0:30.0 133 1:52.7 244 1139 28
2:30.0 568 2:12.0 152 823 28
2:00.0 442 2:15.7 140 781 25
0:30.0 135 1:51.1 255 1178 28
2:30.0 572 2:11.1 155 834 28
2:00.0 446 2:14.5 144 794 26
0:30.0 135 1:51.1 255 1178 28
2:30.0 572 2:11.1 155 834 28
2:00.0 454 2:12.1 152 821 25
0:30.0 134 1:51.9 250 1158 28
2:30.0 570 2:11.5 154 828 28
2:00.0 443 2:15.4 141 784 23
3:00.0 613 2:26.8 111 680 20

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Workout Graph

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