David Yates v3000m/r...5 row
10,000
Meters
47:11.8
Time
2:21.5
Pace
569
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:11.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
October 04, 2025 08:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.8 | 10,000 | 2:21.5 | 123 | 724 | 22 |
| 14:19.5 | 3,000 | 2:23.2 | 119 | 709 | 20 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 22 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 24 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 22 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3