David Yates v10:00/r...5 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,419 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
October 05, 2025 08:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 23 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Polar Loop, EXR World - Cadence Drill 3