David Yates v1000m/r...10 row
10,000
Meters
44:55.2
Time
2:14.7
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:55.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
October 07, 2025 08:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.2 | 10,000 | 2:14.7 | 143 | 798 | 24 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 20 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 22 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 27 |
| 7:43.0 | 1,750 | 2:12.2 | 151 | 816 | 25 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 27 |
| 7:45.5 | 1,750 | 2:13.0 | 149 | 812 | 26 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1098 | 28 |
| 7:49.9 | 1,750 | 2:14.2 | 145 | 796 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 730 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Dockside Drift, Boston - Anaerobic Capacity 2