David Yates v10:00/r...4 row
8,368
Meters
40:00.0
Time
2:23.4
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.8 |
| Overall Distance | 8,368 |
| Overall Time | 40:03.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 120 |
October 08, 2025 08:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,368 | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 22 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Castle Loop, Bled - Quick Row 4