David Yates v2000m/0:05r...5 row
8,500
Meters
38:57.9
Time
2:17.5
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.6 |
| Overall Distance | 8,500 |
| Overall Time | 39:08.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 121 |
October 11, 2025 17:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.9 | 8,500 | 2:17.5 | 135 | 763 | 22 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 20 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 22 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 24 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 22 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Cliff Course, Henley - Olympian FTP