David Yates v1000m/r...8 row
8,000
Meters
37:35.2
Time
2:20.9
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:35.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 122 |
October 12, 2025 08:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.2 | 8,000 | 2:20.9 | 125 | 730 | 22 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 20 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2