David Yates v2000m/r...7 row
8,000
Meters
35:48.3
Time
2:14.2
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:48.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 121 |
October 14, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:48.3 | 8,000 | 2:14.2 | 145 | 797 | 24 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 22 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 25 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 |
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 25 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 26 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Church Circuit, Bled - VO2max Preparation 1