David Yates v3:00/r...12 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,277 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 121 |
October 15, 2025 08:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 768 | 23 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 |
| 0:48.0 | 175 | 2:17.1 | 136 | 825 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 |
| 0:48.0 | 175 | 2:17.1 | 136 | 750 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 28 |
| 0:48.0 | 177 | 2:15.5 | 140 | 750 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 28 |
| 0:48.0 | 183 | 2:11.1 | 155 | 825 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 |
| 0:48.0 | 186 | 2:09.0 | 163 | 825 | 23 |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition