David Yates v2000m/r...3 row
6,000
Meters
28:52.9
Time
2:24.4
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:52.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 119 |
October 18, 2025 08:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.9 | 6,000 | 2:24.4 | 116 | 699 | 21 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 20 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 22 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Hill Loop, Bled - Regeneration Training 2