David Yates v2000m/r...8 row
10,000
Meters
47:02.3
Time
2:21.1
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:02.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 117 |
October 19, 2025 08:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.3 | 10,000 | 2:21.1 | 125 | 728 | 23 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 23 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 23 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 |
| 14:31.5 | 3,000 | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Watermill Wanderlust, Henley - Pre-race Training 1