David Yates v3:00/r...12 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,293 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 121 |
October 25, 2025 15:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 776 | 23 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 28 |
| 0:48.0 | 182 | 2:11.8 | 153 | 825 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 |
| 0:48.0 | 183 | 2:11.1 | 155 | 825 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 29 |
| 0:48.0 | 186 | 2:09.0 | 163 | 900 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 |
| 0:48.0 | 185 | 2:09.7 | 160 | 900 | 21 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Castle Loop, Bled - Interval Ignition