David Yates v1000m/r...7 row
7,000
Meters
33:30.8
Time
2:23.6
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:30.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 122 |
October 26, 2025 08:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.8 | 7,000 | 2:23.6 | 118 | 706 | 22 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 |
| 8:16.0 | 1,750 | 2:21.7 | 123 | 723 | 22 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 |
| 8:26.0 | 1,750 | 2:24.5 | 116 | 698 | 20 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 |
| 9:20.0 | 1,900 | 2:27.3 | 109 | 676 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2