David Yates v1000m/r...8 row
8,000
Meters
38:07.3
Time
2:22.9
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:07.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 120 |
October 28, 2025 09:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:07.3 | 8,000 | 2:22.9 | 120 | 712 | 22 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 24 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 20 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Déjà Vu, EXR World - Quick Row 2