David Yates v1000m/r...14 row
11,000
Meters
51:29.4
Time
2:20.4
Pace
633
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:29.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
November 09, 2025 18:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.4 | 11,000 | 2:20.4 | 126 | 734 | 23 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 20 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 |
| 12:51.4 | 2,750 | 2:20.2 | 127 | 736 | 22 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 |
| 12:46.4 | 2,750 | 2:19.3 | 129 | 745 | 23 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 |
| 6:02.5 | 1,250 | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Homecoming, Henley - Aerobic Capacity 4