David Yates v5:00/r...14 row
7,943
Meters
40:00.0
Time
2:31.0
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,943 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 119 |
November 10, 2025 20:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,943 | 2:31.0 | 102 | 649 | 20 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 25 |
| 4:48.0 | 942 | 2:32.8 | 98 | 637 | 20 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 25 |
| 4:48.0 | 942 | 2:32.8 | 98 | 637 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 25 |
| 4:48.0 | 957 | 2:30.4 | 103 | 653 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 25 |
| 4:48.0 | 959 | 2:30.1 | 103 | 655 | 20 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 25 |
| 4:48.0 | 964 | 2:29.3 | 105 | 661 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 25 |
| 4:48.0 | 958 | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Hill Loop, Bled - Endurance Dash