David Yates v10:00/r...5 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,301 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
November 12, 2025 19:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Temple Island Shortcut, Henley - Cadence Drill 3