David Yates v5:00/r...16 row
9,655
Meters
45:00.0
Time
2:19.8
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,655 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
November 13, 2025 18:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,655 | 2:19.8 | 128 | 742 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 26 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 30 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 28 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 32 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 32 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Lake Loop, EXR World - Fatigue Fighter