David Yates v3:00/r...7 row
2,312
Meters
11:00.0
Time
2:22.7
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,312 |
| Overall Time | 11:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 122 |
November 15, 2025 16:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,312 | 2:22.7 | 120 | 714 | 21 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Castle Loop, Bled - Lunch boost 1