David Yates v12:30/r...3 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,206 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
November 16, 2025 10:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 20 |
| 12:30.0 | 2,576 | 2:25.5 | 113 | 690 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 12:30.0 | 2,577 | 2:25.5 | 114 | 690 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1