David Yates v5:00/r...9 row
13,301
Meters
1:05:00.0
Time
2:26.6
Pace
740
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,301 |
| Overall Time | 1:05:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1365 |
| Drag Factor | 124 |
November 18, 2025 10:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 13,301 | 2:26.6 | 111 | 682 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 20 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 20 |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Arsenal Ring, Boston - Endurance Rally 3