David Yates v10:00/r...5 row
8,501
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,501 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 124 |
November 19, 2025 10:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,501 | 2:21.1 | 124 | 728 | 23 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Church Circuit, Bled - FTP preparation 1