David Yates v6:00/r...7 row
5,411
Meters
26:00.0
Time
2:24.1
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,411 |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 121 |
November 22, 2025 18:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,411 | 2:24.1 | 117 | 702 | 23 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 22 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Mangrove Mirage, EXR World - Take it easy 2