David Yates v5:00/r...7 row
3,813
Meters
18:00.0
Time
2:21.6
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,813 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 118 |
November 23, 2025 15:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,813 | 2:21.6 | 123 | 724 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Castle Loop, Bled - Lunch boost 2