David Yates v10:00/r...5 row
8,513
Meters
40:00.0
Time
2:20.9
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,513 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 122 |
November 25, 2025 10:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,513 | 2:20.9 | 125 | 730 | 24 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 26 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Forgotten Fortress, Bled - Cadence Drill 5