David Yates v10:00/r...7 row
8,850
Meters
40:00.0
Time
2:15.5
Pace
523
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,850 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 123 |
November 26, 2025 10:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 783 | 24 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 22 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 23 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Desert Eight, EXR World - FTP preparation 2