David Yates v5:00/r...9 row
5,260
Meters
25:00.0
Time
2:22.5
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,260 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 119 |
November 29, 2025 18:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley Homecoming, Henley - Quick Row 5