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David Yates v2:00/r...20 row

7,622

Meters

34:58.0

Time

2:17.6

Pace

450

Calories

Rest Distance0
Rest Time
Overall Distance7,622
Overall Time34:58.0
Average Watts134
Calories Per Hour772
Stroke Rate23
Stroke Count810
Drag Factor121

November 30, 2025 11:10:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Echoes of Bled, Bled - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,622 2:17.6 134 772 23
2:00.0 402 2:29.2 105 660 21
2:00.0 419 2:23.1 119 690 22
0:50.0 161 2:35.2 93 648 20
0:09.0 37 2:01.6 195 1200 27
0:50.0 170 2:27.0 110 648 20
0:09.0 37 2:01.6 195 1200 27
1:00.0 200 2:30.0 104 660 20
1:00.0 251 1:59.5 205 1020 24
3:00.0 648 2:18.8 131 760 26
2:00.0 439 2:16.6 137 750 23
1:00.0 250 2:00.0 203 1020 24
3:00.0 654 2:17.6 134 760 26
2:00.0 445 2:14.8 143 810 23
1:00.0 251 1:59.5 205 1020 23
3:00.0 656 2:17.1 136 760 26
2:00.0 451 2:13.0 149 810 23
1:00.0 251 1:59.5 205 1020 23
3:00.0 648 2:18.8 131 760 26
2:00.0 462 2:09.8 160 840 22
4:00.0 790 2:31.8 100 645 20

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Workout Graph

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