David Yates v5:00/r...9 row
5,418
Meters
25:00.0
Time
2:18.4
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,418 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 117 |
December 01, 2025 16:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,418 | 2:18.4 | 132 | 754 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Below Boston, Boston - Aerobic Power 1