David Yates v3000m/r...5 row
10,000
Meters
47:40.4
Time
2:23.0
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:40.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
December 02, 2025 17:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.4 | 10,000 | 2:23.0 | 120 | 711 | 22 |
| 14:34.0 | 3,000 | 2:25.6 | 113 | 689 | 20 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 22 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 24 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 22 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Lake Loop, EXR World - Quick Row 3