David Yates v2000m/r...7 row
8,000
Meters
36:04.9
Time
2:15.3
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:04.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 120 |
December 04, 2025 09:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.9 | 8,000 | 2:15.3 | 141 | 786 | 23 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 22 |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 23 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 23 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 23 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Déjà Vu, EXR World - VO2max Preparation 1