David Yates v10:00/r...4 row
8,326
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.9 |
| Overall Distance | 8,326 |
| Overall Time | 40:04.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 122 |
December 05, 2025 11:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,326 | 2:24.1 | 117 | 702 | 21 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 22 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Temple Island Shortcut, Henley - Quick Row 4