David Yates v10:00/r...5 row
5,605
Meters
26:00.0
Time
2:19.1
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,605 |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 119 |
December 06, 2025 10:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,605 | 2:19.1 | 130 | 746 | 24 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Race Of The Charles, Boston - Cadence Drill 2