David Yates v10:00/r...5 row
8,465
Meters
40:00.0
Time
2:21.7
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,465 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 117 |
December 09, 2025 17:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,465 | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Forgotten Fortress, Bled - FTP preparation 1