David Yates v1000m/r...8 row
8,000
Meters
37:49.7
Time
2:21.8
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:49.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 124 |
December 13, 2025 11:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:49.7 | 8,000 | 2:21.8 | 123 | 721 | 22 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 20 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Rod Eyot Loop, Henley - Quick Row 2