David Yates v10:00/r...6 row
7,168
Meters
32:30.0
Time
2:16.0
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,168 |
| Overall Time | 32:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 122 |
December 17, 2025 11:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,168 | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 22 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Polar Loop, EXR World - Above and Below 1