David Yates v12:30/r...3 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,255 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
December 21, 2025 10:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 20 |
| 12:30.0 | 2,613 | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 12:30.0 | 2,588 | 2:24.8 | 115 | 695 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Full Circle, Bled - Quick Row 1