David Yates v3:00/r...7 row
2,331
Meters
11:00.0
Time
2:21.5
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,331 |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 122 |
December 23, 2025 14:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,331 | 2:21.5 | 123 | 724 | 22 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Dockside Drift, Boston - Lunch boost 1