David Yates v5:00/r...9 row
5,421
Meters
25:00.0
Time
2:18.3
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,421 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 125 |
December 24, 2025 13:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,421 | 2:18.3 | 132 | 754 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1