David Yates v5:00/r...17 row
6,110
Meters
28:00.0
Time
2:17.4
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.5 |
| Overall Distance | 6,110 |
| Overall Time | 28:06.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 123 |
December 26, 2025 15:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,110 | 2:17.4 | 135 | 765 | 25 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 25 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 26 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 28 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Rod Eyot Loop, Henley - Cadence Drill 1