David Yates v1500m/r...11 row
11,000
Meters
49:36.0
Time
2:15.2
Pace
652
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:36.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 123 |
December 28, 2025 10:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:36.0 | 11,000 | 2:15.2 | 141 | 786 | 25 |
| 7:09.0 | 1,500 | 2:23.0 | 120 | 711 | 22 |
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 24 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 |
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 25 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 |
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 26 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 26 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Sewer Shortcut, Boston - Above and Below 2