David Yates v1000m/r...5 row
6,500
Meters
30:57.3
Time
2:22.8
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:57.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
December 30, 2025 10:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.3 | 6,500 | 2:22.8 | 120 | 713 | 21 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 20 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 21 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 20 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Checkpoint Bled, Bled - Take it easy 4