David Yates v10:00/r...4 row
8,409
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.7 |
| Overall Distance | 8,409 |
| Overall Time | 40:12.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 121 |
December 31, 2025 16:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,409 | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 20 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 4 on Coldplain Loop, EXR World - Quick Row 4